It's important to supplement our diets with quality vitamins and minerals to help us stay healthy and in peak condition. Stress, long working hours, not eating right and insufficient sleep can leave us susceptible to illness and impact our ability to think clearly and maintain maximum productivity. The team at Expert Toolkit advocate sensibly supplementing our diets to maintain health and support optimum performance - at work and play. We aren't talking about bottles and bottles of supplements - rather a relatively small range of essential ones that can make a big impact when taken regularly. These are our favorites and ones we suggest considering to enhance your diet and performance.